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FILL OUT THE QUESTIONNAIRE BELOW

In the questionnaire below, you’ll find some important questions that will help us create your personalized plan. Once we review your answers, we’ll likely have a few additional questions. Before your plan is finalized, we’ll also have a short conversation with you to gather any final details.
And one more thing…
Think of this initial period as a kind of “vacation reservation.” Right now, you’re in that exciting moment where you get to look forward to what’s ahead.

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Name*

Goal Setting

Identifying Your Challenges and Limitations

Your previous experience*
Tell us about your past experience with training and nutrition. Check the option that best applies to you.
What style of training do you like?*
Tell us which training style you enjoy and would like to have in your personal training program.
Your basic dietary preferences*
Choose the option that best applies to you.
What are your habits?*
Tell us which of these apply to you.
What does your work environment look like from a nutrition perspective?*
Choose the option that best describes your work environment.

Your social environment

Your family and living situation*
Check the box that best describes your current situation.
Tell us about the relationships in your social circle.
How does your eating routine look?*
Choose the option that best matches your current lifestyle.
Who does the grocery shopping and cooking at home?*
Choose the option that best applies to you.
How often do you drink alcohol per week?*
Choose the option that best describes your habits. Please be as honest as possible — we need real data to help you best. There’s no judgment here!
What’s your go-to alcoholic drink?
(Only fill this out if you drink alcohol) Let me know which one you prefer!
We’ve probably missed something important to you in the previous questions. Feel free to share anything else about yourself here so we can better understand you and make sure we haven’t overlooked anything important.

That's all for now. When you're ready, click the SUBMIT button below to finish. Thank you so much for your answers and for sharing all this information with us.

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